Spearmint

Spearmint

Botanical Name: Mentha spicata

🌍 Where It’s Grown
Spearmint grows widely across North America, Europe, Asia, and the Mediterranean region.
It thrives in moist, rich soil, spreading easily in gardens and along riverbanks.
Most commercial Spearmint is cultivated, though some is wildcrafted where it grows abundantly in cool, temperate climates.

🌿 Benefits
Physical:

• Supports digestion + eases nausea

• Helps reduce gas, bloating, and stomach discomfort

• Gentle respiratory support (opens airways)

• Naturally anti-inflammatory + soothing to tissues

Emotional:

• Uplifting and brightening

• Helps reduce mental fatigue

• Promotes clarity and lightness

Energetic:

• Clears stagnant energy

• Refreshes the aura

• Supports communication + self-expression

🔥 Hot Brew or ❄️ Cold Brew?
Hot Brew (recommended):

• 1–2 tsp dried Spearmint

• 8 oz hot water (just under boiling)

• Steep 5–7 minutes for best flavor

Cold Brew:

• 1–2 tbsp dried Spearmint

• 16 oz cold water

• Steep 4–12 hours in the fridge

• Strain + enjoy chilled (sweetens naturally when cold-brewed)

🍯 Flavor Pairings / What to Add
Pairs beautifully with:

• Lemon balm (calming)

• Lavender (relaxation + soothing)

• Chamomile (digestive + calming synergy)

• Citrus peel (bright, refreshing)

Energetically, Spearmint pairs well with herbs that bring calm, clarity, or uplift, enhancing mood and intuitive flow.

🌬 Can It Be Smoked in an Herbal Cigarette?
Yes.
Spearmint is a smooth, cooling smoke.

• Adds a refreshing hit

• Opens the lungs gently

• Blends well with mullein, lavender, damiana, or rose

Use mildly — mint can be strong if used as the dominant herb.

✨ Spiritual / Metaphysical Uses

• Clears stagnant or heavy energy

• Refreshes the mind and aura

• Supports communication + throat chakra

• Attracts positive energy and clarity

• Excellent for cleansing rituals or intention work

⚠ Contraindications

• Generally gentle and safe.

• Use caution with GERD (may aggravate symptoms).

• Avoid excessive use during pregnancy without guidance.

• May interact mildly with blood pressure or diabetes medications (monitor).

• Not a substitute for medical care; always consult a professional if needed.

📦 How to Store
Store in an airtight container, away from heat, light, and moisture.
Keep in a cool, dark space.
Shelf life: 1–2 years when properly stored.
Avoid crushing until use to preserve aroma + potency.