{"product_id":"lemon-balm","title":"Lemon Balm","description":"\u003ch1 data-start=\"95\" data-end=\"114\"\u003e\u003cstrong data-start=\"97\" data-end=\"114\"\u003e🌿 Lemon Balm\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"116\" data-end=\"168\"\u003e\u003cstrong data-start=\"116\" data-end=\"135\"\u003eBotanical Name:\u003c\/strong\u003e \u003cem data-start=\"136\" data-end=\"157\"\u003eMelissa officinalis\u003c\/em\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"175\" data-end=\"201\"\u003e🌍 \u003cstrong data-start=\"181\" data-end=\"201\"\u003eWhere It’s Grown\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"202\" data-end=\"515\"\u003eLemon Balm is native to \u003cstrong data-start=\"226\" data-end=\"267\"\u003eSouthern Europe and the Mediterranean\u003c\/strong\u003e, and is now widely cultivated in \u003cstrong data-start=\"301\" data-end=\"345\"\u003eEurope, North America, and parts of Asia\u003c\/strong\u003e.\u003cbr data-start=\"346\" data-end=\"349\"\u003eYour batch is commonly sourced from \u003cstrong data-start=\"385\" data-end=\"408\"\u003esmall organic farms\u003c\/strong\u003e, where the leaves are harvested before flowering and gently dried to preserve their calming aromatic oils.\u003c\/p\u003e\n\u003ch2 data-start=\"522\" data-end=\"540\"\u003e🌿 \u003cstrong data-start=\"528\" data-end=\"540\"\u003eBenefits\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch3 data-start=\"542\" data-end=\"569\"\u003e\u003cstrong data-start=\"546\" data-end=\"569\"\u003e• Physical Wellness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"570\" data-end=\"785\"\u003e\n\u003cli data-start=\"570\" data-end=\"616\"\u003e\n\u003cp data-start=\"572\" data-end=\"616\"\u003eSupports the nervous system and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"617\" data-end=\"673\"\u003e\n\u003cp data-start=\"619\" data-end=\"673\"\u003eTraditionally used to support digestion and ease gas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"674\" data-end=\"735\"\u003e\n\u003cp data-start=\"676\" data-end=\"735\"\u003eSupports immune health, especially during times of stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"736\" data-end=\"785\"\u003e\n\u003cp data-start=\"738\" data-end=\"785\"\u003eOften used to ease tension-related discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"787\" data-end=\"826\"\u003e\u003cstrong data-start=\"791\" data-end=\"826\"\u003e• Energetic \/ Emotional Support\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"827\" data-end=\"981\"\u003e\n\u003cli data-start=\"827\" data-end=\"849\"\u003e\n\u003cp data-start=\"829\" data-end=\"849\"\u003eGentle mood-lifter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"850\" data-end=\"898\"\u003e\n\u003cp data-start=\"852\" data-end=\"898\"\u003eHelps soothe anxious or overwhelmed emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"899\" data-end=\"940\"\u003e\n\u003cp data-start=\"901\" data-end=\"940\"\u003eEncourages emotional balance and calm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"941\" data-end=\"981\"\u003e\n\u003cp data-start=\"943\" data-end=\"981\"\u003eComforting and heart-centered energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"983\" data-end=\"1009\"\u003e\u003cstrong data-start=\"987\" data-end=\"1009\"\u003e• Traditional Uses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1010\" data-end=\"1177\"\u003e\n\u003cli data-start=\"1010\" data-end=\"1064\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1064\"\u003eLong used in European herbalism as a calming tonic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1065\" data-end=\"1128\"\u003e\n\u003cp data-start=\"1067\" data-end=\"1128\"\u003eTraditionally used for nervous tension and emotional unrest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1129\" data-end=\"1177\"\u003e\n\u003cp data-start=\"1131\" data-end=\"1177\"\u003eCommonly used in teas for rest and digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1184\" data-end=\"1219\"\u003e🔥 \u003cstrong data-start=\"1190\" data-end=\"1219\"\u003eHot Brew or ❄️ Cold Brew?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1220\" data-end=\"1259\"\u003e\u003cstrong data-start=\"1220\" data-end=\"1259\"\u003eBoth — hot tea is most traditional.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1261\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1265\" data-end=\"1284\"\u003eHot Preparation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1285\" data-end=\"1365\"\u003e\n\u003cli data-start=\"1285\" data-end=\"1321\"\u003e\n\u003cp data-start=\"1287\" data-end=\"1321\"\u003eUse \u003cstrong data-start=\"1291\" data-end=\"1308\"\u003e1–2 teaspoons\u003c\/strong\u003e dried leaf\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1365\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1365\"\u003eSteep in hot water for \u003cstrong data-start=\"1347\" data-end=\"1363\"\u003e5–10 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1367\" data-end=\"1388\"\u003e\u003cstrong data-start=\"1371\" data-end=\"1388\"\u003eCold Infusion\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1389\" data-end=\"1460\"\u003e\n\u003cli data-start=\"1389\" data-end=\"1426\"\u003e\n\u003cp data-start=\"1391\" data-end=\"1426\"\u003eUse \u003cstrong data-start=\"1395\" data-end=\"1414\"\u003e1–2 tablespoons\u003c\/strong\u003e per quart\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1460\"\u003e\n\u003cp data-start=\"1429\" data-end=\"1460\"\u003eCold infuse for \u003cstrong data-start=\"1445\" data-end=\"1458\"\u003e6–8 hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1462\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1466\" data-end=\"1489\"\u003eServing Suggestions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1490\" data-end=\"1607\"\u003e\n\u003cli data-start=\"1490\" data-end=\"1542\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1542\"\u003eEnjoy in the evening or during stressful moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1543\" data-end=\"1572\"\u003e\n\u003cp data-start=\"1545\" data-end=\"1572\"\u003eDelicious iced with honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1573\" data-end=\"1607\"\u003e\n\u003cp data-start=\"1575\" data-end=\"1607\"\u003eBlends well with calming herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1614\" data-end=\"1656\"\u003e🍯 \u003cstrong data-start=\"1620\" data-end=\"1656\"\u003eFlavor Pairings to Improve Taste\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1657\" data-end=\"1726\"\u003eLemon Balm has a soft, lemony-mint flavor and pairs beautifully with:\u003c\/p\u003e\n\u003cul data-start=\"1728\" data-end=\"1797\"\u003e\n\u003cli data-start=\"1728\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1730\" data-end=\"1741\"\u003eChamomile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1754\"\u003e\n\u003cp data-start=\"1744\" data-end=\"1754\"\u003eLavender\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1755\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1757\" data-end=\"1763\"\u003eMint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1773\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1773\"\u003eHoney\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1788\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1788\"\u003eLemon peel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1789\" data-end=\"1797\"\u003e\n\u003cp data-start=\"1791\" data-end=\"1797\"\u003eRose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1804\" data-end=\"1854\"\u003e🌬 \u003cstrong data-start=\"1810\" data-end=\"1854\"\u003eCan It Be Smoked in an Herbal Cigarette?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1855\" data-end=\"1933\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1862\"\u003eNo.\u003c\/strong\u003e\u003cbr data-start=\"1862\" data-end=\"1865\"\u003eLemon Balm is not traditionally smoked and is best enjoyed as a tea.\u003c\/p\u003e\n\u003ch2 data-start=\"1940\" data-end=\"1978\"\u003e✨ \u003cstrong data-start=\"1945\" data-end=\"1978\"\u003eSpiritual \/ Metaphysical Uses\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"1979\" data-end=\"2177\"\u003e\n\u003cli data-start=\"1979\" data-end=\"2032\"\u003e\n\u003cp data-start=\"1981\" data-end=\"2032\"\u003eAssociated with peace, comfort, and heart healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2079\"\u003e\n\u003cp data-start=\"2035\" data-end=\"2079\"\u003eUsed to invite calm and harmony into space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2080\" data-end=\"2132\"\u003e\n\u003cp data-start=\"2082\" data-end=\"2132\"\u003eSupports emotional renewal and gentle protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2133\" data-end=\"2177\"\u003e\n\u003cp data-start=\"2135\" data-end=\"2177\"\u003eOften used in love and self-care rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2184\" data-end=\"2210\"\u003e⚠ \u003cstrong data-start=\"2189\" data-end=\"2210\"\u003eContraindications\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"2211\" data-end=\"2467\"\u003e\n\u003cli data-start=\"2211\" data-end=\"2251\"\u003e\n\u003cp data-start=\"2213\" data-end=\"2251\"\u003eGenerally considered gentle and safe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2320\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2320\"\u003eUse caution with hypothyroid conditions if used in large amounts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2321\" data-end=\"2353\"\u003e\n\u003cp data-start=\"2323\" data-end=\"2353\"\u003eUse caution during pregnancy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2354\" data-end=\"2410\"\u003e\n\u003cp data-start=\"2356\" data-end=\"2410\"\u003eNot intended to diagnose or treat medical conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2467\"\u003e\n\u003cp data-start=\"2413\" data-end=\"2467\"\u003eConsult a professional if pregnant or on medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2474\" data-end=\"2496\"\u003e📦 \u003cstrong data-start=\"2480\" data-end=\"2496\"\u003eHow to Store\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"2497\" data-end=\"2654\"\u003e\n\u003cli data-start=\"2497\" data-end=\"2531\"\u003e\n\u003cp data-start=\"2499\" data-end=\"2531\"\u003eStore in a \u003cstrong data-start=\"2510\" data-end=\"2529\"\u003ecool, dry place\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2532\" data-end=\"2563\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2563\"\u003eKeep \u003cstrong data-start=\"2539\" data-end=\"2561\"\u003eaway from sunlight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2564\" data-end=\"2597\"\u003e\n\u003cp data-start=\"2566\" data-end=\"2597\"\u003eUse an \u003cstrong data-start=\"2573\" data-end=\"2595\"\u003eairtight container\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2654\"\u003e\n\u003cp data-start=\"2600\" data-end=\"2654\"\u003eShelf life: \u003cstrong data-start=\"2612\" data-end=\"2625\"\u003e1–2 years\u003c\/strong\u003e for best aroma and potency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\":2an\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" aria-label=\"Message Body\" role=\"textbox\" aria-multiline=\"true\" spellcheck=\"false\" aria-owns=\":2de\" aria-controls=\":2de\" aria-expanded=\"false\" tabindex=\"1\"\u003e\u003cem\u003e\u003cspan id=\"gmail-docs-internal-guid-d869b5c9-7fff-7ea7-8280-3ab1fd2e32e9\"\u003eIMPORTANT: Information on this website is based on research of the historical uses of this herb and does not constitute medical advice. Consult a medical professional before using any herb for therapeutic purposes. Do not take if pregnant or nursing, or for children.\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e","brand":"Crystal Love","offers":[{"title":"1 oz","offer_id":44483728408712,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/0470\/0552\/files\/LemonBalmwebsitepic.webp?v=1763425209","url":"https:\/\/crystalloveshop.net\/products\/lemon-balm","provider":"Crystal Love","version":"1.0","type":"link"}